ZMA stands for zincmagnesiumand aspartate. It is claimed to increase testosterone levels, but there is no evidence to suggest that this occurs in healthy men. Though men with zinc deficiencies can supplement zinc to fix their deficiency and increase their testosterone levels, there is no evidence to suggest this occurs in men with no deficiency.
Aspartate has also been claimed to increase testosterone, but it is in too low of a dose in ZMA to have any effect on testosterone. Zinc or Magnesium Individual components. Read full answer to “Does ZMA cause weird dreams? You must be logged in before you can follow this page. Follow this Page for updates. Do Not Confuse With. Get the unbiased bible on supplements. Become an Insider Now. Detoxes: an undefined scam. How can I increase testosterone naturally?
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